Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, August 11, 2009

Baa-baa brownshirts, have you any shame?


The term "brownshirts" refers to members of the Sturmabteilung ("assault division") who were very useful in Germany during the early rise of the Nazi party. These men were recruited from the tougher corners of German society and were prominent participants in organized marches and rallies. Their whole purpose was to use violence and intimidation against political opponents and Jews. Their leader in the early 1930s, Ernst Röhm, saw the Brownshirts as having the potential for equal influence with the German army and the Party.

No, I don't think that conservatives or Republicans (if one can distinguish between the two anymore) are equivalent to Nazis. However, when watching the clip above, as well as similar clips from other places in the country, one can't help but make the comparison. These disruptions have been shown to be intentional actions directed by right wing political groups rather than organic populist uprisings. The participants, almost all of whom appear to be aging white people, have been identified as Republican operatives in a number of cases.

Isn't this how the Brownshirts worked? Stifling reasoned political discourse with the threat or violence and/or revenge?

We need to be very careful, and watch these people and organizations like a hawk. Don't ever underestimate the gullibility and fearmongering capacity of certain elements of the American public.

Wednesday, April 1, 2009

More bacon, please. With a defibrillator on the side.


So it seems that my cholesterol, which was checked this morning for the first time ever, is armageddon-like in its horribleness. Triglycerides? 700% higher than normal. Good cholesterol? 1/3 lower than normal (that's not good). Bad cholesterol? 50% higher than it should be. And my glucose level is so high that I think I might have Karo syrup coarsing through my veins.

The weird thing is that I feel great. I've been working out, and have been active and energetic over the past year and a half or so. Who knew my cardiovascular status was so awful? The last thing I want to do is stroke out or die, so the following changes will happen as of now:

1. Diet changes. My diet wasn't all that bad to begin with, or so I thought... but perhaps my ability to discern good from bad dietary choices is sub-optimal. The data certainly seem to point in that direction. Breakfasts of oatmeal, lunches of salads or home-cooked lean meats, and dinners focusing on low carb healthy crap... that's going to be my life for the next several months.

2. Cardio. It's high time that my workout regimen was more consistent with respect to cardio... I've done lots of lifting, but I've been lame when it comes to the cardio workouts. That's ending.

3. Caloric intake reductions. Turns out triglycerides are created when excess calories are not used.

4. Alcohol moderation.... shit....